Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

These are my babies!

MAKE IT A DOUBLE

YOUR OCTOBER TO-DO LIST • NO PRESSURE! TRY THE ONES THAT SUIT YOU.

HOW SWEET!

SHOOT FOR THE STARS • DITCHING BRIGHT LIGHTS AND LOSING YOURSELF IN CONSTELLATIONS IS A GOOD-FOR-YOU GETAWAY

SIMPLIFY YOUR LIFE • APPS TO SAVE YOU BRAINPOWER

A LIFT WITH A TWIST

PREVENTION PICKS • OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

Should You Stop Using Seed Oils? • The reliable science supporting unsaturated fats (the ones we’ve been cooking with for decades!) has been deep fried in a roiling vat of social media.

PLANS ARE MADE TO BE CHANGED • I had it all figured out, until something pulled me in a new direction.

beyond burnout • Many of us are far beyond our mental and physical capacity these days, with life’s chaos accelerating and the things that are supposed to make things easier making them harder instead. Here’s why it’s time to take this seriously—and what to do about it.

FIND A PASSION, COOL DOWN YOUR BRAIN

HOARSENESS • Why you wake up some days sounding like the Godfather.

testing, testing • Being sent for a biopsy or more imaging after a MAMMOGRAM can be an on-ramp for stepped-up monitoring designed to CATCH CANCER EARLY. But all this surveillance can spike your stress level, force you to take time off, and leave you with big medical bills. Here’s how to FIND YOUR BALANCE between maximum caution and living with some uncertainty.

Is the Cost Stressing You Out?

WALKING SAVED MY HEALTH • Did you know that putting one foot in front of the other can be a powerful tool in literally curing what ails you?

Step Into Your Power • Here’s how walking boosts your health.

GREAT WALKING GEAR • Stay comfy and motivated with these editor-adored items.

power plants

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout