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Title details for Embracing the Fear: Learning to Manage Anxiety & Panic Attacks by Judith Bemis - Available

Embracing the Fear: Learning to Manage Anxiety & Panic Attacks

by Judith Bemis
Amr Barrada
ebook
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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
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Publisher: Hazelden Publishing

Kindle Book

  • Release date: June 2, 2011

OverDrive Read

  • ISBN: 9781616491260
  • Release date: June 2, 2011

EPUB ebook

  • ISBN: 9781616491260
  • File size: 3960 KB
  • Release date: June 2, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
Expand title description text
Self-Improvement Nonfiction