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Chakra Balancing Yoga and Meditation

Audiobook (Includes supplementary content)

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.

Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.

Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body's seven main chakras.

Please do not listen to this audio while driving.


Expand title description text
Publisher: Blackstone Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781504790260
  • File size: 76968 KB
  • Release date: December 1, 2016
  • Duration: 02:40:20

MP3 audiobook

  • ISBN: 9781504790260
  • File size: 76978 KB
  • Release date: December 1, 2016
  • Duration: 02:41:21
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.

Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.

Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body's seven main chakras.

Please do not listen to this audio while driving.


Expand title description text
  • Details

    Publisher:
    Blackstone Publishing
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781504790260
    File size: 76968 KB
    Release date: December 1, 2016
    Duration: 02:40:20

    MP3 audiobook
    ISBN: 9781504790260
    File size: 76978 KB
    Release date: December 1, 2016
    Duration: 02:41:21
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English